How a Daily Thought Download Creates Success

personal growth

Manage Your Thoughts, Master Your Happiness and Success

How a Daily Thought Download Creates Success in your life and your business.

Starting your day with an exercise in intentional thinking can truly change your life; your business and your happiness.

We have a choice each day - we can run the day, or the day can run us.

When we start the day by digesting the negative news; scrolling social media; scanning our inbox or anything else that gets us thinking in repetitive, often negative mode, chances are the day is not going to start on a high note.

Here is how to take control over your day, your thoughts and run more efficiently, effectively and happily with a daily thought download process that is intentional.

First, know this - there are no rules.

No right or wrong.

You can do it different each day.

Okay, there is one small rule, that can be broken, but I encourage you not to.

That rule is this - you MUST write it out. On paper. With a pen.

There is a connection between your brain and writing that does not have the same effect as typing it.

Here is how I do mine:

I have a small journal style, bound notebook that fits into my purse. I like to have it with me so I can capture thoughts when I am out, too.

I set the timer on my phone for 5 minutes.

And, I just start free flow writing.

About whatever comes to mind.

No judgement.

No worries about spelling



Nothing has to make sense.

No editing.

No overthinking.

I get it all out.

Happy things

Sad things

Angry things

Questioning things



Swearing (sometimes!)




I just write.

For 5 minutes.

Longer if the timer goes off and I am still scribbling away.

Most of us have been told what to think, right?

By many in our lives.

Parents, siblings, teachers, other family members, friends, spouses, significant others, bosses and more.

We’ve been told what to think, and when to think it, but most often...

We’ve never been taught how to think.

Let that really sink in...

Have you ever thought about thinking on purpose?

We don’t control the thoughts that come into our mind.

We do, however, control how we react to and “feel” those thoughts.

When you manage your mind by developing an awareness of your thoughts and feelings, you can self coach yourself through any situation.

It really does start by writing your thoughts down to clear your mind.

Then, you can run a simple process on the thoughts that trigger you.

This allows you to separate out what is really happening; your thoughts, feelings and reactions around it.


What is the thought?


What feeling do you feel in your body when you think it?


Then name the feeling.


Maybe it is anxiety.


Ask yourself why? Why do you feel anxious?


Are you thinking an anxious thought? Or has something really gone wrong?


What’s true about the thought?


Is it true right now? Happening right now?


Or is it something from the past?


We think on default most of the time and 90% of our thoughts are repetitive.


80% or more of those thoughts are negative.


Do you see how this might derail you?


Become curious about your thoughts; what they mean; how true and real they are and run them through the process.


The process is this -


What is the circumstance that is creating this thought? Could be a person, place, event, etc.


What thought does it create?


What’s the feeling I am feeling?


How do I act or react to it?


What results does this create?


Then, ask yourself these next questions -


Is the thought true?


How do I know it’s true?


What does it mean about me?


How and who would I be if I didn’t have this thought and feel this way?


What do I need to do to think a different thought that serves me better?


Do this practice daily for 30 days.


Challenge yourself to become aware and choose the thoughts and feelings that create what you want.

Sometimes, I do a thought download on a specific idea, or word -









Social Media


See where you can really get some thoughts and feelings coming up and out.


More to come on this topic!


Do you have a question for me? DM me on Instagram @jackieulmer


Ready to create more success in your business? Your first step to learn this -  - let’s start there.


Hey, if you like what you are hearing and learning on the podcast, you really should check out the Street Smart Wealth Academy. We take all of this and package it into a radical shift for you, and the way you think and act in your business.

And, it’s guaranteed
. Do the work, get the results, or get your money back.

What could be better than that?

If you’d like to learn more about putting this together and having somebody help you somebody who is built that multi million dollar business I would love to be your coach and mentor!


Also, join our Private Facebook Group.

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If you are struggling with getting where you want to go, let’s have a conversation to see where you are; where you want to be, what’s working and what’s not working and talk about a plan to get you out of stuck, if that’s where you are spinning your wheels.

Get it booked today.




Learn more about the Street Smart Wealth Academy; THE "success mentoring" teaching you the "skills to pay the bills!"

  • What we will do together in 4 Simple Steps:


    Master Your Marketing Plan - Build a Complete Online and Offline Strategy


    • We will build and develop your "brand", which is the gateway to creating the rest of your marketing plan, online and offline
    • You will know exactly who your ideal client is and how to attract them to you 
    • You will know how to build your audience; nurture them; and create killer marketing copy that speaks to the heart, all done with consistency for growth
    • You will create systems so you know each day what your marketing strategy is, and you know how to execute it
    • You will know how to pre-sell your client before your call with them
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    • You will learn the secrets of language and positioning to create interest and get your audience to lean in
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    • You will know how to create a world class client experience, retaining more clients, so you spend less time prospecting and build more referrals


    Master Your Time Management and Productivity - How to Become a Professional Entrepreneur


    • You will know exactly where to focus your time and energy to get the best results
    • You will learn to release resistance and excuses that hold you back; and build the discipline needed to succeed
    • You will know where your business is going and how to predict growth and profits
    • You will have systems and plans in place for every area of your business so you know the next step with each person in the process
    • You will know how to set your goals and achieve them
    • You will have accountability to keep you focused and on track
    • You will do all of this without feeling overwhelmed 


    Master Your Mindset and Limiting Beliefs


    • You will learn how to take back control over your thinking
    • You will detox from negative self talk, comparanoia, procrastination and overthinking
    • You will create better relationships with your partner, your family, friends, team and most specifically, yourself
    • You will cleanse scarcity and fear based thinking from your life
    • You will know how to solve any problem or challenge for yourself
    • You will learn how to capture your big ideas and monetize them  


    Bonus content includes:

    Taming the Money Monster

    Peak Performance Habits

    Mental Yoga and Thought Download Process




    I'll be sharing the concepts, tools and training to support your marketing, growth and business goals. While the principles that I teach are complete for any Solopreneur business, the details, strategy and implementation will be tailored to you through my mentorship.


    I coach and train on the exact strategies I used to reach top income earner status in my network marketing company, and sell products and services in over 40 countries, using digital marketing. These are the same strategies I use today in my coaching business. I don't teach theory.

    Learn more at Coach With Jackie


Tweet me - @jackieulmer with comments and if you have a question for the show, add the hashtag #JackieUlmer


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I teach mindset mastery, as well as Network Marketing and Social Media Mastery.

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EXPECT Success!

Jackie Ulmer

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